Many adults and children list strawberries as the fruit they prefer. Calories in strawberries are very low and the fruit contains many nutrients. One cup of berries contains about forty three calories. This is a super fruit rich in antioxidants, folate, potassium, and fiber. The berry helps prevent certain kinds of cancer, heart disease, and high blood pressure.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
A pie made from glazed strawberries is a wonderful treat but keep in mind that the number of calories increases. Lower the number of calories in deserts by sweetening with sugar substitutes that are all natural. You can top a dish of the fresh fruit with a small dab of whipped cream and only increase the calorie count slightly. The berries topped with whipped cream are sometime more tempting than other deserts.
Fresh made strawberry crepes are a favorite breakfast or brunch item. The low calories in strawberries make it a more desirable filling than the rich cream or cheeses filling for those that are watching their daily caloric intake. They are also light and tasty when topped with slices of the fresh fruit and a dollop of whipped topping. For a fresh, sweet topping for pancakes you can smash strawberries and add a small amount of sweetener, letting it stand to release the natural juices of the berry, then top your pancake, delicious.
Fruit is a sweet, decorative way to garnish your dishes as well. It is a great way to add a pleasing addition to a dinner plate for any occasion by adding a few freshly cut strawberries to a meal. Many experts say it is good to add color to your meals. Sliced strawberries can be added to granola or any low calorie breakfast cereal to start a healthy day. They are also delicious sprinkled onto of a freshly made salad full of fresh greens, walnuts and topped with strawberry vinaigrette. Strawberries are so low in calories you could enjoy them with every meal, reaping in the benefits of the tasty berry.
Providing your body with antioxidants and nutrients is easy when you add strawberries to your meal plans. Because the calories in strawberries are around forty three per cup you can include them in all your meals. Use them in your deserts, with breakfast, and dinners as an alternative to higher calorie food items. When fresh berries are out of season you can use frozen for your recipes. It does not matter if the fruit is frozen or fresh; they make smoothies and waffle or pancake toppings that are tasty and nutritious.
The low number of calories in strawberries and the rich, sweet taste make them a favorite ingredient in many dishes. They can be eaten alone as a healthy snack or made into a fresh smoothie. Strawberries are often a favorite in desserts as well. These sweet berries are a versatile way to get lots of nutrients in many ways.
Smoothies made with fresh berries or frozen offer a low calorie, healthy, and refreshing treat. Adding frozen or regular yogurt will make a richer smoothie offering the same nutritional advantages of the berry. Folks will often eat the fruit with no additions to keep from adding calories.
The berries can be cleaned, sliced, and sprinkled with sugar or natural sweetener. When you let them stand for about a half hour the sweetener will cause the natural juices to be released from the berries. For a tasty desert you can spoon the fruit on top of a slice of angel food cake.
A pie made from glazed strawberries is a wonderful treat but keep in mind that the number of calories increases. Lower the number of calories in deserts by sweetening with sugar substitutes that are all natural. You can top a dish of the fresh fruit with a small dab of whipped cream and only increase the calorie count slightly. The berries topped with whipped cream are sometime more tempting than other deserts.
Fresh made strawberry crepes are a favorite breakfast or brunch item. The low calories in strawberries make it a more desirable filling than the rich cream or cheeses filling for those that are watching their daily caloric intake. They are also light and tasty when topped with slices of the fresh fruit and a dollop of whipped topping. For a fresh, sweet topping for pancakes you can smash strawberries and add a small amount of sweetener, letting it stand to release the natural juices of the berry, then top your pancake, delicious.
Fruit is a sweet, decorative way to garnish your dishes as well. It is a great way to add a pleasing addition to a dinner plate for any occasion by adding a few freshly cut strawberries to a meal. Many experts say it is good to add color to your meals. Sliced strawberries can be added to granola or any low calorie breakfast cereal to start a healthy day. They are also delicious sprinkled onto of a freshly made salad full of fresh greens, walnuts and topped with strawberry vinaigrette. Strawberries are so low in calories you could enjoy them with every meal, reaping in the benefits of the tasty berry.
Providing your body with antioxidants and nutrients is easy when you add strawberries to your meal plans. Because the calories in strawberries are around forty three per cup you can include them in all your meals. Use them in your deserts, with breakfast, and dinners as an alternative to higher calorie food items. When fresh berries are out of season you can use frozen for your recipes. It does not matter if the fruit is frozen or fresh; they make smoothies and waffle or pancake toppings that are tasty and nutritious.
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